BE STRONGER,
BE HEALTHIER,
BE HAPPIER.
With one-to-one or group classes exclusively created and led by Sophie, tailored to suit your personal needs.
Introducing The Boutique Pilates Studio
A broad range of classes in a beautiful calm setting, to provide you with the best experience.
Pilates
Working from Beginner Level to Advanced, through Mat Pilates and the use of small equipment…
Exercise Therapy
For anyone coming back from a short or long term injury and wanting to build your strength…
GP Referrals
As a client/patient, you will be referred to Equilibrium Movement by your medical practitioner…
Fitness
A varied range of classes building strength, flexibility, Cardio and Endurance…
Dance
A broad range of classes using various styles of dance, helping you to stay fit and improve…
Athlete Support
I offer tailor-made classes/support for athletes and dancers of all ages and abilities…
Personal training in a
comfortable, soothing
and relaxing environment
- One-to-one, tailored exercise therapy sessions
- Group training packages available
- Professional dance instruction
- Pilates
- Personal Training
- Dance
- Injury Recovery
- Athlete Support
“Our daughter is getting very valuable, practical help from Sophie to gradually build her strength and stamina as part of her recovery from Long Covid.”
Margo and Iain
“As soon as you step into Sophie’s studio you feel an air of calmness and serenity.”
