Personal Training / Group Training for Fitness

Fitness training is a great way to build up your cardiovascular system, creating for better, stronger and healthier bodies.

This can be achieved in multiple ways, including any combination of HIIT (High Intensity Interval Training) style workouts, Circuit Training, Weights, Resistance Training, and the use of the TRX (suspension training).

The aim is to build full body strength, while keeping your mobility in check.

There may be times when we take the sessions outside (if in a group class), either for a warm-up run/walk or the full hour class.

Children’s Fitness

Children’s fitness training can be carried out in many ways: Pilates, fun circuit training combined with games, Exercise to Music or even different style of dance such as Ballet, Tap or Modern.

This is a great way for the children to express themselves finding a movement type that inspires them to lead a balanced lifestyle which will have huge mental health benefits, too.

Barre Pilates & Exercise to Music

Barre is a combination of Pilates and Ballet exercises which build strength and flexibility, sculpting long, lean muscles. Generally working to the beat of the music, small pulse exercises provide a good intense burn through the muscles, combined with upper and lower body movements, using the barre for support. Sometimes classes will move to mat work, utilizing Pilates and HIIT-style movements for abdominal strength and full body muscular sculpting/building, maintaining the same small pulse technique as used at the barre.

You will use small hand weights and resistance bands throughout the sessions to add intensity to the workout.

This kind of exercise is amazing for those who love to dance, but don’t want to worry about looking like a professional! Sessions will be a non-stop hour of movement, consistently working to the beat of the music. This type of exercise builds cardiovascular strength and encourages fat-burning, while improving endurance. More importantly, these sessions are just good fun!