Pilates Exercise Therapy
Pilates Exercise Therapy is designed with the use of a Pilates style programme, tailor made by myself as an exercise therapist.
I use a combination of Pilates, basic technique exercises and movements, with the occasional use of different styles of exercise such as resistance or weights training if, and/or when necessary.
Pilates movement is used as an assessment tool during your consultation for a physical analysis to get a better understanding of what is needed to be completed to have the best possible outcomes and effective long-term solution for you.
The added benefits of Pilates Exercise Therapy include:
- Your programme is tailored and designed to your specific goals, with a focus of the main source, being your injury. As well as overall full body strengthening, mobilising and stabilising for maximum safety and exercise effectiveness.
- Your programme is developed with you, around your injury history making it uniquely yours.
- One-to-one sessions enable you to work closely with myself, making it possible to be adapted and modify exercises to suit your specific needs and achieve them to their fullest potential.
- Programmed focus on Recovery, Prevention and Pain Management.
- Your Pilates Exercise Therapy sessions are delivered by a fully qualified Level 4 Advanced Pilates Instructor. Along with a Level 4 qualification in Exercise & Reformer Therapy, with extensive knowledge of anatomical bio-mechanics of movements and musculoskeletal conditions of each joint complex.
Pilates
Working from Beginner Level to Advanced, through Mat Pilates and the use of small equipment…
Exercise Therapy
For anyone coming back from a short or long term injury and wanting to build your strength…
GP Referrals
As a client/patient, you will be referred to Equilibrium Movement by your medical practitioner…
Fitness
A varied range of classes building strength, flexibility, Cardio and Endurance…
Dance
A broad range of classes using various styles of dance, helping you to stay fit and improve…
Athlete Support
I offer tailor-made classes/support for athletes and dancers of all ages and abilities…