Athlete Support
Athlete Support
I offer tailor-made classes/support for athletes and dancers of all ages and abilities, either one-to-one or in small group settings.
This helps maintain a healthy balance of strength, mobility and stability, while supporting their chosen sport or dance style, also covering injury recovery, prevention and mental health support.
I’m happy to work with coaches and dance teachers to build a balanced training programme.
I offer tailored training for injured athletes, so that they can make a healthy return to their chosen activity.
Young Athletes and Dancers
It is important that anyone under the age of 18, particularly involved in any elite sport or dance training, learns to look after their body as a whole.
I follow the same basic principles as with adults, making adjustments for age and physical development and ensuring positive outcomes, while younger clients will leave with knowledge to take them forward.
Pilates
Working from Beginner Level to Advanced, through Mat Pilates and the use of small equipment…
Exercise Therapy
For anyone coming back from a short or long term injury and wanting to build your strength…
GP Referrals
As a client/patient, you will be referred to Equilibrium Movement by your medical practitioner…
Fitness
A varied range of classes building strength, flexibility, Cardio and Endurance…
Dance
A broad range of classes using various styles of dance, helping you to stay fit and improve…
Athlete Support
I offer tailor-made classes/support for athletes and dancers of all ages and abilities…