The Studio
Our design for the studio is specifically geared towards creating a visually-calming and stress-reducing environment, in which Sophie can ensure her clients feel comfortable and relaxed as they strive for their individual goals. The studio is fitted with top-of-the-range Pilates and fitness equipment, featuring products from Basi Systems, NOHrD and Water Rower, along with Le Mark Anti-Bacterial Professional Studio Flooring. Even this equipment—all hand-crafted and bespoke—feeds into the stress-free, nurturing atmosphere which Sophie regards as an essential part of her tailored training.
Pilates
Working from Beginner Level to Advanced, through Mat Pilates and the use of small equipment…
Exercise Therapy
For anyone coming back from a short or long term injury and wanting to build your strength…
GP Referrals
As a client/patient, you will be referred to Equilibrium Movement by your medical practitioner…
Fitness
A varied range of classes building strength, flexibility, Cardio and Endurance…
Dance
A broad range of classes using various styles of dance, helping you to stay fit and improve…
Athlete Support
I offer tailor-made classes/support for athletes and dancers of all ages and abilities…